Many students ask me if practicing yoga is enough to get in and stay in shape. Just like everything, it depends. I personally cannot maintain my yoga practice without strength training. If I don't strength train, I tend to become injured from my yoga practice. This may not be the case for each person, but … Continue reading Is Yoga Enough?
Flex Time: Yoga Provides Many Healthy Benefits for Seniors Age is just a number, and even when our hair grows grey, and our skin grows wrinkled, it doesn’t mean we can’t push ourselves to live active and healthy lifestyles. Many seniors today have realized that there’s an easy way to stay active, mentally sharp, and … Continue reading Guest Post by Harry Cline – The Benefits of Yoga for Seniors
Practice gratitude to change your world.