Saying Goodbye

I originally wrote this on October 27, 2017.  This was just an unfinished, first draft that I wrote in the moment.  I was going to try to finish it, but I think it's better just like it is.  It is completely raw and real.  I miss my little buddy. Yesterday, my family and I said … Continue reading Saying Goodbye

Guest Post by Harry Cline – The Benefits of Yoga for Seniors

Flex Time: Yoga Provides Many Healthy Benefits for Seniors Age is just a number, and even when our hair grows grey, and our skin grows wrinkled, it doesn’t mean we can’t push ourselves to live active and healthy lifestyles. Many seniors today have realized that there’s an easy way to stay active, mentally sharp, and … Continue reading Guest Post by Harry Cline – The Benefits of Yoga for Seniors

And…..2 Years Later

This makes me laugh!  I guess I started a blog 2 years ago and never came back.  Well, here I am.  Ready to pick up where I left off.  A lot has happened these past 2 years.  My teaching has expanded, my children have grown, and we now have 4 dogs & a cat.  Sadly, … Continue reading And…..2 Years Later