It is a rainy, dreary day here in Maryland and I am not complaining. I have an unexpected day off of work and the kids are off of school. Sweet freedom! It is the perfect day to curl up with a good book. I often site some of my favorite reads in class, and thought … Continue reading My Favorite Books (of the moment)!
As a yoga teacher, I see myself as a guide. I don’t claim to be an expert, guru, or enlightened one. I believe I learn at least as much from my students as they learn from me. I do little talks before most of my classess and typically ask students to take time to think … Continue reading What is Compassion?
In addition to being a Yoga Teacher I am also a Certified Personal Trainer. I have gotten a few questions regarding fitness equipment to use at home. Here are some of my favorites! I like these products because they are effective and don’t take up too much space. Thera-Band MiniBands These mini band barely take … Continue reading Fitness at Home
Anxiety seems to be a fact of life for the many of us. Although anxiety can be debilitating at times, there are many different ways to try to combat it. What works for one person may be very different from what works for another. Sometimes self care can do the trick and sometimes medication can … Continue reading 4-7-8 Breathing Technique