Yoga and Personal Training

Dana Opalinsky is a yoga teacher and personal trainer based out of Severna Park, MD. She graduated from Yoga Teacher Training through Golden Heart Yoga in Annapolis. She currently holds her RYT 200. In 2018 she became a certified personal trainer through the National Academy of Sports Medicine.

In addition to teaching clients of varying ages and abilities, Dana enjoys paddle boarding, running, spending time with her family and pets, and traveling.

Dana Opalinsky, RYT-200, NASM-CPT

We would love to hear from you!

My Favorite Books (of the moment)!

October 12, 2020 by Bloom Yoga, posted in Readings, Shopping, Yoga

It is a rainy, dreary day here in Maryland and I am not complaining. I have an unexpected day off of work and the kids are off of school. Sweet freedom! It is the perfect day to curl up with a good book. I often site some of my favorite reads in class, and thought … Continue reading My Favorite Books (of the moment)!

What is Compassion?

July 16, 2020 by Bloom Yoga, posted in Yoga

As a yoga teacher, I see myself as a guide. I don’t claim to be an expert, guru, or enlightened one. I believe I learn at least as much from my students as they learn from me. I do little talks before most of my classess and typically ask students to take time to think … Continue reading What is Compassion?

Fitness at Home

May 29, 2020May 28, 2020 by Bloom Yoga, posted in fitness, Friday Favorites, Personal Training, Yoga

In addition to being a Yoga Teacher I am also a Certified Personal Trainer. I have gotten a few questions regarding fitness equipment to use at home. Here are some of my favorites! I like these products because they are effective and don’t take up too much space. Thera-Band MiniBands These mini band barely take … Continue reading Fitness at Home

4-7-8 Breathing Technique

May 18, 2020May 18, 2020 by Bloom Yoga, posted in Yoga

Anxiety seems to be a fact of life for the many of us. Although anxiety can be debilitating at times, there are many different ways to try to combat it. What works for one person may be very different from what works for another. Sometimes self care can do the trick and sometimes medication can … Continue reading 4-7-8 Breathing Technique

Bloom Yoga, Fitness, and Personal Training

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