These are a few of the yoga class playlists my students have requested more information on. They were originally a separate page on my website but I thought it made more sense to make a blog post with this information. From time to time, students ask about the music I play in class. I … Continue reading Yoga Class Playlists
Month: September 2017
Letting Go
I am organizing my website. I had a page called "Readings" but thought it made more sense as a blog post. I am re-posting here. February 26, 2011 Letting Go Author Unknown To let go doesn't mean to stop caring, It means I can't do it for someone else. To let go is not … Continue reading Letting Go
Filling Up My Cup
I signed up to participate in Hanuman Academy's Yoga & Self Mastery Summit. It is a free, week long, online summit featuring master yoga teachers and consciousness leaders. I scanned the featured presenters and was sold immediately! Rod Stryker. Say no more. My Yoga Teacher Training program featured 5 days with Rod Stryker. He is … Continue reading Filling Up My Cup
We Will Never Forget
Scrolling through Facebook this morning brings back so many painful memories. I was working in Baltimore for Legg Mason when we heard about the World Trade Center being hit. It was so overwhelming. We went to the trading floor to watch the TV's. I was terrified. I was already completely out of my comfort zone … Continue reading We Will Never Forget
Irma
Wow. The photographs coming out of the Virgin Islands & British Virgin Islands are so difficult to look at. I've been blessed to be able to spend quite a bit of time in the Caribbean over the years. It's my happy place. My prayers go out to all who have been affected by Irma, Harvey, … Continue reading Irma
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