Fitness at Home

In addition to being a Yoga Teacher I am also a Certified Personal Trainer. I have gotten a few questions regarding fitness equipment to use at home. Here are some of my favorites! I like these products because they are effective and don't take up too much space. Thera-Band MiniBands These mini band barely take … Continue reading Fitness at Home

4-7-8 Breathing Technique

Anxiety seems to be a fact of life for the many of us. Although anxiety can be debilitating at times, there are many different ways to try to combat it. What works for one person may be very different from what works for another. Sometimes self care can do the trick and sometimes medication can … Continue reading 4-7-8 Breathing Technique

A Few of my Favorite (Yoga) Things

I always do tons of research before I make purchases.  I base many of my shopping decisions on reviews from others.  I have been practicing yoga for over 25 years and have used all sorts of bags, blocks, and balms!  Today I am going to share 3 of my favorite yoga products with you.  I'd … Continue reading A Few of my Favorite (Yoga) Things