Fitness at Home

In addition to being a Yoga Teacher I am also a Certified Personal Trainer. I have gotten a few questions regarding fitness equipment to use at home. Here are some of my favorites! I like these products because they are effective and don't take up too much space. Thera-Band MiniBands These mini band barely take … Continue reading Fitness at Home

Guest Blog Post by Sheila Olson – Self Care Practices to Compliment your Fitness Routine

Self care is so important and often overlooked. Please enjoy this guest blog post from Sheila Olson! You can learn more by visiting http://www.fitsheila.com or e-mail Sheila at info@fitsheila.com. Thank you Sheila for taking the time to write this article. These Are The Self-Care Practices That Should Complement Your Fitness Routine   There‚Äôs no denying … Continue reading Guest Blog Post by Sheila Olson – Self Care Practices to Compliment your Fitness Routine

Is Yoga Enough?

Many students ask me if practicing yoga is enough to get in and stay in shape. Just like everything, it depends. I personally cannot maintain my yoga practice without strength training. If I don't strength train, I tend to become injured from my yoga practice. This may not be the case for each person, but … Continue reading Is Yoga Enough?

I Passed the NASM CPT Test

Whoah. I did it. I passed the NASM CPT test. On the first try. Since I used advice from a few blogs, I thought I would share my formula for success. I purchased the least expensive Self Study option from NASM. It was expensive, but I was prepared for the cost. When my materials arrived, … Continue reading I Passed the NASM CPT Test