In addition to being a Yoga Teacher I am also a Certified Personal Trainer. I have gotten a few questions regarding fitness equipment to use at home. Here are some of my favorites! I like these products because they are effective and don't take up too much space. Thera-Band MiniBands These mini band barely take … Continue reading Fitness at Home
Self care is so important and often overlooked. Please enjoy this guest blog post from Sheila Olson! You can learn more by visiting http://www.fitsheila.com or e-mail Sheila at email@example.com. Thank you Sheila for taking the time to write this article. These Are The Self-Care Practices That Should Complement Your Fitness Routine There’s no denying … Continue reading Guest Blog Post by Sheila Olson – Self Care Practices to Compliment your Fitness Routine
Many students ask me if practicing yoga is enough to get in and stay in shape. Just like everything, it depends. I personally cannot maintain my yoga practice without strength training. If I don't strength train, I tend to become injured from my yoga practice. This may not be the case for each person, but … Continue reading Is Yoga Enough?
Whoah. I did it. I passed the NASM CPT test. On the first try. Since I used advice from a few blogs, I thought I would share my formula for success. I purchased the least expensive Self Study option from NASM. It was expensive, but I was prepared for the cost. When my materials arrived, … Continue reading I Passed the NASM CPT Test