Many students ask me if practicing yoga is enough to get in and stay in shape. Just like everything, it depends. I personally cannot maintain my yoga practice without strength training. If I don't strength train, I tend to become injured from my yoga practice. This may not be the case for each person, but … Continue reading Is Yoga Enough?
Scrolling through Facebook this morning brings back so many painful memories. I was working in Baltimore for Legg Mason when we heard about the World Trade Center being hit. It was so overwhelming. We went to the trading floor to watch the TV's. I was terrified. I was already completely out of my comfort zone … Continue reading We Will Never Forget
This makes me laugh! I guess I started a blog 2 years ago and never came back. Well, here I am. Ready to pick up where I left off. A lot has happened these past 2 years. My teaching has expanded, my children have grown, and we now have 4 dogs & a cat. Sadly, … Continue reading And…..2 Years Later