Many students ask me if practicing yoga is enough to get in and stay in shape. Just like everything, it depends. I personally cannot maintain my yoga practice without strength training. If I don't strength train, I tend to become injured from my yoga practice. This may not be the case for each person, but … Continue reading Is Yoga Enough?
This makes me laugh! I guess I started a blog 2 years ago and never came back. Well, here I am. Ready to pick up where I left off. A lot has happened these past 2 years. My teaching has expanded, my children have grown, and we now have 4 dogs & a cat. Sadly, … Continue reading And…..2 Years Later