I originally wrote this on October 27, 2017. This was just an unfinished, first draft that I wrote in the moment. I was going to try to finish it, but I think it's better just like it is. It is completely raw and real. I miss my little buddy. Yesterday, my family and I said … Continue reading Saying Goodbye
Month: December 2019
Fitness Considerations for Those who Sit All Day
According to the National Academy of Sports Medicine (NASM), healthy adults should strive for at least 150 minutes of cardiovascular exercise per week. This can be broken down to fit your schedule. One option is to split it into 30 minutes, 5 days per week. For weight loss, NASM recommends at least 60-90 minutes of … Continue reading Fitness Considerations for Those who Sit All Day
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