I originally wrote this on October 27, 2017. This was just an unfinished, first draft that I wrote in the moment. I was going to try to finish it, but I think it's better just like it is. It is completely raw and real. I miss my little buddy. Yesterday, my family and I said … Continue reading Saying Goodbye
Guest Blog Post by Sheila Olson – Self Care Practices to Compliment your Fitness Routine
Self care is so important and often overlooked. Please enjoy this guest blog post from Sheila Olson! You can learn more by visiting http://www.fitsheila.com or e-mail Sheila at firstname.lastname@example.org. Thank you Sheila for taking the time to write this article. These Are The Self-Care Practices That Should Complement Your Fitness Routine There’s no denying … Continue reading Guest Blog Post by Sheila Olson – Self Care Practices to Compliment your Fitness Routine
Guest Post by Harry Cline – The Benefits of Yoga for Seniors
Flex Time: Yoga Provides Many Healthy Benefits for Seniors Age is just a number, and even when our hair grows grey, and our skin grows wrinkled, it doesn’t mean we can’t push ourselves to live active and healthy lifestyles. Many seniors today have realized that there’s an easy way to stay active, mentally sharp, and … Continue reading Guest Post by Harry Cline – The Benefits of Yoga for Seniors
I Passed the NASM CPT Test
Whoah. I did it. I passed the NASM CPT test. On the first try. Since I used advice from a few blogs, I thought I would share my formula for success. I purchased the least expensive Self Study option from NASM. It was expensive, but I was prepared for the cost. When my materials arrived, … Continue reading I Passed the NASM CPT Test
Practice gratitude to change your world.
Why am I so Unsure of Myself?
Greetings, Lately, I have been studying for my Personal Training License through NASM. This has been something I have been planning for and have been so excited to do. I'm not going to lie. I am completely overwhelmed and really surprised by that! My college degree was a research degree, so I can read … Continue reading Why am I so Unsure of Myself?
Yoga Class Playlists
These are a few of the yoga class playlists my students have requested more information on. They were originally a separate page on my website but I thought it made more sense to make a blog post with this information. From time to time, students ask about the music I play in class. I … Continue reading Yoga Class Playlists
We Will Never Forget
Scrolling through Facebook this morning brings back so many painful memories. I was working in Baltimore for Legg Mason when we heard about the World Trade Center being hit. It was so overwhelming. We went to the trading floor to watch the TV's. I was terrified. I was already completely out of my comfort zone … Continue reading We Will Never Forget
Wow. The photographs coming out of the Virgin Islands & British Virgin Islands are so difficult to look at. I've been blessed to be able to spend quite a bit of time in the Caribbean over the years. It's my happy place. My prayers go out to all who have been affected by Irma, Harvey, … Continue reading Irma