Flex Time: Yoga Provides Many Healthy Benefits for Seniors Age is just a number, and even when our hair grows grey, and our skin grows wrinkled, it doesn’t mean we can’t push ourselves to live active and healthy lifestyles. Many seniors today have realized that there’s an easy way to stay active, mentally sharp, and … Continue reading Guest Post by Harry Cline – The Benefits of Yoga for Seniors
Whoah. I did it. I passed the NASM CPT test. On the first try. Since I used advice from a few blogs, I thought I would share my formula for success. I purchased the least expensive Self Study option from NASM. It was expensive, but I was prepared for the cost. When my materials arrived, … Continue reading I Passed the NASM CPT Test
Greetings, Lately, I have been studying for my Personal Training License through NASM. This has been something I have been planning for and have been so excited to do. I'm not going to lie. I am completely overwhelmed and really surprised by that! My college degree was a research degree, so I can read … Continue reading Why am I so Unsure of Myself?