Many students ask me if practicing yoga is enough to get in and stay in shape. Just like everything, it depends. I personally cannot maintain my yoga practice without strength training. If I don't strength train, I tend to become injured from my yoga practice. This may not be the case for each person, but … Continue reading Is Yoga Enough?
Whoah. I did it. I passed the NASM CPT test. On the first try. Since I used advice from a few blogs, I thought I would share my formula for success. I purchased the least expensive Self Study option from NASM. It was expensive, but I was prepared for the cost. When my materials arrived, … Continue reading I Passed the NASM CPT Test
Several years ago, I experienced 61 Points which is a guided relaxation technique often used to relax the body prior to practicing Yoga Nidra. My teacher introduced the technique as a guided savasana, and that is how I have been teaching it. My students love this relaxing practice. During 61 Points, you are made aware … Continue reading 61 Points – Guided Savasana
My technology skills have definitely decreased since leaving corporate America 8 years ago. I really was a computer whiz! Now, not so much. Things that used to take only a few clicks now take so many clicks. I am working on a few things regarding my career as a yoga instructor. I am really ready … Continue reading Making Movies!
This makes me laugh! I guess I started a blog 2 years ago and never came back. Well, here I am. Ready to pick up where I left off. A lot has happened these past 2 years. My teaching has expanded, my children have grown, and we now have 4 dogs & a cat. Sadly, … Continue reading And…..2 Years Later