Many students ask me if practicing yoga is enough to get in and stay in shape. Just like everything, it depends. I personally cannot maintain my yoga practice without strength training. If I don't strength train, I tend to become injured from my yoga practice. This may not be the case for each person, but … Continue reading Is Yoga Enough?
Several years ago, I experienced 61 Points which is a guided relaxation technique often used to relax the body prior to practicing Yoga Nidra. My teacher introduced the technique as a guided savasana, and that is how I have been teaching it. My students love this relaxing practice. During 61 Points, you are made aware … Continue reading 61 Points – Guided Savasana