In addition to being a Yoga Teacher I am also a Certified Personal Trainer. I have gotten a few questions regarding fitness equipment to use at home. Here are some of my favorites! I like these products because they are effective and don't take up too much space. Thera-Band MiniBands These mini band barely take … Continue reading Fitness at Home
Many students ask me if practicing yoga is enough to get in and stay in shape. Just like everything, it depends. I personally cannot maintain my yoga practice without strength training. If I don't strength train, I tend to become injured from my yoga practice. This may not be the case for each person, but … Continue reading Is Yoga Enough?