Is Yoga Enough?

Many students ask me if practicing yoga is enough to get in and stay in shape. Just like everything, it depends. I personally cannot maintain my yoga practice without strength training. If I don't strength train, I tend to become injured from my yoga practice. This may not be the case for each person, but … Continue reading Is Yoga Enough?

Letting Go

I am organizing my website.  I had a page called "Readings" but thought it made more sense as a blog post.  I am re-posting here.   February 26, 2011 Letting Go Author Unknown To let go doesn't mean to stop caring, It means I can't do it for someone else. To let go is not … Continue reading Letting Go