Self care is so important and often overlooked. Please enjoy this guest blog post from Sheila Olson! You can learn more by visiting http://www.fitsheila.com or e-mail Sheila at info@fitsheila.com. Thank you Sheila for taking the time to write this article. These Are The Self-Care Practices That Should Complement Your Fitness Routine There’s no denying … Continue reading Guest Blog Post by Sheila Olson – Self Care Practices to Compliment your Fitness Routine
Category: Guest Posts
Guest Post by Harry Cline – The Benefits of Yoga for Seniors
Flex Time: Yoga Provides Many Healthy Benefits for Seniors Age is just a number, and even when our hair grows grey, and our skin grows wrinkled, it doesn’t mean we can’t push ourselves to live active and healthy lifestyles. Many seniors today have realized that there’s an easy way to stay active, mentally sharp, and … Continue reading Guest Post by Harry Cline – The Benefits of Yoga for Seniors
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