Many students ask me if practicing yoga is enough to get in and stay in shape. Just like everything, it depends. I personally cannot maintain my yoga practice without strength training. If I don't strength train, I tend to become injured from my yoga practice. This may not be the case for each person, but … Continue reading Is Yoga Enough?
Practice gratitude to change your world.
I signed up to participate in Hanuman Academy's Yoga & Self Mastery Summit. It is a free, week long, online summit featuring master yoga teachers and consciousness leaders. I scanned the featured presenters and was sold immediately! Rod Stryker. Say no more. My Yoga Teacher Training program featured 5 days with Rod Stryker. He is … Continue reading Filling Up My Cup
My technology skills have definitely decreased since leaving corporate America 8 years ago. I really was a computer whiz! Now, not so much. Things that used to take only a few clicks now take so many clicks. I am working on a few things regarding my career as a yoga instructor. I am really ready … Continue reading Making Movies!
This makes me laugh! I guess I started a blog 2 years ago and never came back. Well, here I am. Ready to pick up where I left off. A lot has happened these past 2 years. My teaching has expanded, my children have grown, and we now have 4 dogs & a cat. Sadly, … Continue reading And…..2 Years Later